In this video I discuss how to support the immune system, which is so important at this time. Simple steps can create big improvements in your health overall.
The focus is all about caring for ourselves – mind, body and soul. So good food, exercise or movement, adequate sleep, stress reduction, love and connection…this is the recipe for health and happiness!
For more specific information on my recommendations and prevention strategies, especially regarding specific supplements, please read my recent blog article, Staying Healthy in the Age of the Corona.
If you found this useful, please share with your family and friends. We appreciate your support! Stay healthy and hopeful!