This was me a few years ago – overweight, stressed and clueless. Now, through my own wellness journey, I have found better health, meaning and purpose in my life. Having made this journey myself, I hope to guide you.
This is a photo of me from 2015. In general, I was happy, but very stressed out with all of the obligations I had put onto myself. I found ways to cope until I hit a certain point. Then, in 2017, I was diagnosed with generalized anxiety and the onset of depression. And that’s when my wellness journey really began. Eating right and exercising were a major part of my healing process. But, at that time I didn’t even realize that I was using the principles of functional medicine. It wasn’t until I set on my path towards becoming a wellness coach, in 2019, that I had heard the term functional medicine for the first time and now here I am.
Yes, from my photo, you can see a pretty dramatic weight loss, but in the end, it wasn’t about that at all. I made lasting lifestyle changes in my diet, exercise, stress management and better sleep quality in order to have more energy and confidence to accomplish new goals and ultimately work to assist others achieve theirs. Of course, I am still a work in progress and my journey continues. Over the last few years I have gained the knowledge and tools that allow me to adjust as my circumstances change and I hope to help others do the same.”
Dr. Aruna Tummala is a holistic & integrative psychiatrist who uses evidence based interventions to help you achieve mental wellness.
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New Berlin, WI 53151
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