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March 2019

AAIDD Conference – Integrative Wellness: Pathways to Physical & Mental Health

March 14 @ 10:00 am - March 15 @ 4:00 pm
Wilderness Resort, 45 Hillman Road
Wisconsin Dells, WI United States

The American Association on Intellectual and Developmental Disabilities (AAIDD) is hosting a conference on Integrative Health on March 14th and 15th. We welcome Dr. Joseph Hibbeln, MD of the National Institutes of Health and Dr. Aruna Tummala, MD Assistant Professor of Psychiatry and Integrative Medicine at the Medical College of Wisconsin. We have an outstanding line up and group of Medical Doctors, psychologists and clinicians presenting nine break out sessions on Integrative Health and Wellness.

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June 2019

Pranayama Class

June 15 @ 8:00 am - 9:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
$15
pranayama class

Pranayama (Prana = life energy; Yama = exercise) This month, join our meditation class and learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Dhrishti Bhedi (series of eye exercises to combat eye muscle fatigue and help with vision), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation. Investment: $15 per participant To Register: Please RSVP by calling 262-955-6600 or email…

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Cooking Class

June 15 @ 9:00 am - 10:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$30

Coconut Chutney and Mung Bean Pancake (gluten free) Enjoy this savory pancake and chutney combination. Yes, you don’t have to load yourself with carb heavy, syrupy pancakes that can wreak havoc with your insulin metabolism! Made with mung beans, one of the most easily digestible lentils – great during detox time as well. This dish is easy to make, healthy and tasty. This can be a very easy, filling breakfast as well as an easy item for lunch box for…

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Infant Massage Class

June 15 @ 10:00 am - 11:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$55

Ayurveda recommends a special massage specifically for Infants from age of 4 weeks to 1 ½ years. There are several physical and emotional benefits including: Parent–baby bonding Development of healthy sleep patterns Massage calms and soothes the baby Improves digestion Enhances Skin & Muscle tone Boosts immune system Increases circulation of blood and lymphatic system Date: June 15th, 2019 Time: 10 to 11:30 am Investment: $55 per family (2 adults) What to bring: Your baby, a yoga mat, 2 soft…

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July 2019

Pranayama Class

July 20 @ 8:00 am - 9:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$15
pranayama class

This month we learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Greeva Bhedi (a series of neck movement exercises to maintain neck spine flexibility and ease tension in the neck and shoulders), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation.

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Cooking Class

July 20 @ 9:00 am - 10:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$30

Learn how to make rice bread with ginger or tomato chutney (gluten free). To help our clients with options for delicious foods during this healing journey, here is another easy to make, tasty and healthy bread made with rice flour. We can enhance the richness and flavor of this bread by mixing it with other flours like buckwheat, finger millet, etc. The ginger and tomato chutney can be used as a spread for other gluten free breads when you are making a sandwich. And, in keeping with our principles – it is very easy to make!

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