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June 2019

Pranayama Class

June 15 @ 8:00 am - 9:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
$15
pranayama class

Pranayama (Prana = life energy; Yama = exercise) This month, join our meditation class and learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Dhrishti Bhedi (series of eye exercises to combat eye muscle fatigue and help with vision), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation. Investment: $15 per participant To Register: Please RSVP by calling 262-955-6600 or email…

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Cooking Class

June 15 @ 9:00 am - 10:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$30

Coconut Chutney and Mung Bean Pancake (gluten free) Enjoy this savory pancake and chutney combination. Yes, you don’t have to load yourself with carb heavy, syrupy pancakes that can wreak havoc with your insulin metabolism! Made with mung beans, one of the most easily digestible lentils – great during detox time as well. This dish is easy to make, healthy and tasty. This can be a very easy, filling breakfast as well as an easy item for lunch box for…

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Infant Massage Class

June 15 @ 10:00 am - 11:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$55

Ayurveda recommends a special massage specifically for Infants from age of 4 weeks to 1 ½ years. There are several physical and emotional benefits including: Parent–baby bonding Development of healthy sleep patterns Massage calms and soothes the baby Improves digestion Enhances Skin & Muscle tone Boosts immune system Increases circulation of blood and lymphatic system Date: June 15th, 2019 Time: 10 to 11:30 am Investment: $55 per family (2 adults) What to bring: Your baby, a yoga mat, 2 soft…

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July 2019

Pranayama Class

July 20 @ 8:00 am - 9:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$15
pranayama class

This month we learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Greeva Bhedi (a series of neck movement exercises to maintain neck spine flexibility and ease tension in the neck and shoulders), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation.

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Cooking Class

July 20 @ 9:00 am - 10:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$30

Learn how to make rice bread with ginger or tomato chutney (gluten free). To help our clients with options for delicious foods during this healing journey, here is another easy to make, tasty and healthy bread made with rice flour. We can enhance the richness and flavor of this bread by mixing it with other flours like buckwheat, finger millet, etc. The ginger and tomato chutney can be used as a spread for other gluten free breads when you are making a sandwich. And, in keeping with our principles – it is very easy to make!

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September 2019

Yoga Class

September 7 @ 9:30 am - 10:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$16

You are invited to open your mind and stretch your body, and feel the connection of mind, body and spirit. Join us every Saturday morning for a yoga class with Maryanne Purcell that will leave you feeling your most radiant self. Please bring your own mat, a small towel or block, and dress in loose, comfortable clothing. All levels - beginner to advanced.

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Yoga Class

September 14 @ 9:30 am - 10:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$16

You are invited to open your mind and stretch your body, and feel the connection of mind, body and spirit. Join us every Saturday morning for a yoga class with Maryanne Purcell that will leave you feeling your most radiant self. Please bring your own mat, a small towel or block, and dress in loose, comfortable clothing. All levels - beginner to advanced.

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Yoga Class

September 21 @ 9:30 am - 10:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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You are invited to open your mind and stretch your body, and feel the connection of mind, body and spirit. Join us every Saturday morning for a yoga class with Maryanne Purcell that will leave you feeling your most radiant self. Please bring your own mat, a small towel or block, and dress in loose, comfortable clothing. All levels - beginner to advanced.

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October 2019

Ayurveda Fall Detox (Panchakarma)

October 1 @ 8:00 am - October 31 @ 5:00 pm
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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Ayurveda fall detox

Prepare for the upcoming winter season with our seasonal detox program. This special offer includes a 60-minute Pre-detox Consultation with diet/lifestyle guidance and recommendation of herbal medicines, 7-day detox sessions with periodic evaluation of health/pulse and diet guidance, and a 60-minute Post-treatment Consultation. Learn more!

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November 2019

Eating Well for Optimal Health

November 14 @ 6:00 pm - 7:30 pm
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$40
nutrition class

Are you confused by all the conflicting information out there about what constitutes a healthy diet? Are you looking to make a life-affirming transition (based on recommendations from Dr. Tummala and Dr. Sunita) and need some guidance to create an actionable plan? Join Wellness Coach and Registered Dietitian, Deanna Norelli, as she reviews some of the hot topics in nutrition and how to move forward with designing a healthy eating plan for you.

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