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July 2019

Pranayama Class

July 20 @ 8:00 am - 9:00 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$15

This month we learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Greeva Bhedi (a series of neck movement exercises to maintain neck spine flexibility and ease tension in the neck and shoulders), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation.

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Cooking Class

July 20 @ 9:00 am - 10:30 am
Trinergy Center for Integrative Psychiatry, 12800 W National Ave.
New Berlin, WI 53151 United States
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$30

Learn how to make rice bread with ginger or tomato chutney (gluten free). To help our clients with options for delicious foods during this healing journey, here is another easy to make, tasty and healthy bread made with rice flour. We can enhance the richness and flavor of this bread by mixing it with other flours like buckwheat, finger millet, etc. The ginger and tomato chutney can be used as a spread for other gluten free breads when you are making a sandwich. And, in keeping with our principles – it is very easy to make!

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