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Ayurvedic Fall Detox
Prepare yourself for the upcoming winter season with our annual fall detox program! Our body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds of inputs like environmental toxins, processed foods, psychological stress etc. Our bodies inherently have the ability to detoxify and cleanse, however with the barrage of unnatural factors that assault us in today's world, we need to give ourselves the extra boost to help detoxify and get rid of all the toxins that would otherwise deposit in the tissues and compromise our health.
Find out more »Pranayama Class
Pranayama (Prana = life energy; Yama = exercise) This month, join our meditation class and learn 4 Fall breathing exercises that will balance your Doshas. These breathing exercises (Nadi Shodhan, Surya Bhedi, Brahmri, Bhastrika) help pacify Vata (the predominant energy of the Fall & Winter season). These exercises can boost metabolism, stimulate thyroid function and help to maintain healthy core temperature in the body despite the weather. Not a surprise then that yogi's in Himalayas are comfortable in the bitter…
Find out more »Cooking Class
Bone Broth is a rich source of minerals that support the immune system and contain healing compounds like collagen, glutamine, glycine and proline. Bone broth is one of the worlds best sourcers of natural collagen, the protien found in our vertebrae, in our bones, skin, cartilage, ligaments, tendons and bone marrow. It is beneficial for restoring strength of the gut lining and fighting food sensitivities (such as to wheat or dairy) and helping with the growth of probiotics (good bacteria) in the gut.
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Dr. Aruna Tummala is a holistic & integrative psychiatrist who uses evidence based interventions to help you achieve mental wellness.