October 2019
Yoga Class
You are invited to open your mind and stretch your body, and feel the connection of mind, body and spirit. Join us every Saturday morning for a yoga class with Maryanne Purcell that will leave you feeling your most radiant self. Please bring your own mat, a small towel or block, and dress in loose, comfortable clothing. All levels - beginner to advanced.
Find out more »December 2019
Kansa Facial
Glow your way into the new year with 20% off our signature Ayurvedic facial enhanced with a rejuvenating Kansa wand massage. Kansa is a special type of healing metal consisting of copper and tin that has been used for centuries to enhance health and strength, increase energy and support general well-being and longevity. The nature of this metal is to draw out excess “Pitta” or inflammation. Learn more!
Find out more »Abhyanga Massage – Holiday Flash Sale
Treat yourself during the busy holiday season to over $25 off our signature Ayurvedic massage treatment with warm oil infused with specialized herbs for your dosha. Unblock energy channels and reduce stress and tension to increase your pranic life force energy. Valid 12/26/19-1/4/20 only.
Find out more »January 2020
What the Heck…Should I Eat???
The bane of today's information age is the confusion it has created even with basic issues such as - what should we eat? There are so many different varieties of diets - vegan, paleo, pegan, dairy free, gluten free, etc. Mainstream dietary science seems to also add to this confusion by not being consistent with their recommendations. But do these diets and fads apply to "you"??? What about biological individuality? Is there truly a "one size fits all" when it comes to diet...clearly not!
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Dr. Aruna Tummala is a holistic & integrative psychiatrist who uses evidence based interventions to help you achieve mental wellness.
