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Pranayama Class

July 20 @ 8:00 am - 9:00 am

- $15

Pranayama (Prana = life energy; Yama = exercise)

This month we learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Greeva Bhedi (a series of neck movement exercises to maintain neck spine flexibility and ease tension in the neck and shoulders), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation.

Investment: $15 per participant

To Register: Please RSVP by calling 262-955-6600 or email spa@trinergyhealth.com.

Details

Date:
July 20
Time:
8:00 am - 9:00 am
Cost:
$15
Event Category:

Venue

Trinergy Center for Integrative Psychiatry
12800 W National Ave.
New Berlin, WI 53151 United States
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Phone:
(262) 955-6600
Website:
https://trinergyhealth.com