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Pranayama Class

June 15 @ 8:00 am - 9:00 am

- $15

Pranayama (Prana = life energy; Yama = exercise)

This month, join our meditation class and learn 4 breathing exercises (Nadi Shodhan, Chandra Bhedi, Ujjayi, Kapal Bhati) that will help pacify Pitta (the predominant energy of the Summer season), followed by Dhrishti Bhedi (series of eye exercises to combat eye muscle fatigue and help with vision), then Surya Namaskar Yoga (Sun salutation exercise) and ending with silent meditation.

Investment: $15 per participant

To Register: Please RSVP by calling 262-955-6600 or email spa@trinergyhealth.com.

Details

Date:
June 15
Time:
8:00 am - 9:00 am
Cost:
$15
Event Category:

Venue

Trinergy Center for Integrative Psychiatry
12800 W National Ave.
New Berlin, WI 53151 United States
Phone:
(262) 955-6600
Website:
https://trinergyhealth.com