Have you gained a lot of weight after the holidays?
We have a solution! Lose weight and restore your natural state of health!
At Trinergy, we have a holistic understanding of the problem of weight gain – it’s not just will power. A lot of it has to do with the chemistry between the food and your brain/body. Using Ayurveda and Functional Medicine, we have come up with these programs to ensure your success with weight loss and becoming healthier; but we can also show you how to make these changes permanent. Learn the science and art of balancing yourself and your life!
Now through February 28, 2021, we are offering excellent specials on our most popular weight loss therapies – Udwarthanam and Panchakarma. For more details on these therapies and our special, click here.
Udwarthanam is our most sought-after therapeutic program in our clinic. It revitalizes the body, improves skins natural elasticity and promotes weight loss. The procedure starts with a warm herbal oil massage to open the skin pores and soften the muscles and tissues. Massage is followed by herbal steam to cause sweating and elimination of toxins. Then, a customized herbal powder (specific for your skin type and Dosha balance – this requires a prior consultation with our Vaidya) is rubbed into the skin in the opposite direction of hair follicles to create a powerful friction and heat which in turn helps with fat metabolism in the subcutaneous tissue.
This 90 min treatment session includes:
- 40 minute Abhyanga (massage with warm herbal oils)
- 10 minute herbal steam sauna
- 30 minute Udwarthanam massage with herbal powder customized to your Dosha (im)balance
- 5 min before and after the service reserved for changing
Ideal protocol: A minimum of 6 weekly Udwarthanam sessions. Although clients begin to see benefits within 2-3 sessions.
What to Eat During Udwarthanam?
During Udwarthanam treatments, it is ideal to be on a gut friendly diet which will enhance your digestive fire and metabolic rate, which will in turn help with losing weight. During your consultation, our Vaidya will guide your regarding ideal diet regimen as well.
Panchakarma is one of the best weight loss programs along with many parallel benefits as well. It helps with weight loss by eliminating the toxins with four cleansing procedures and a strict diet. Panchakarma can restore one’s natural state of health and wellness by cleansing the body of toxins, restoring digestive fire, bringing balance within and improving bodily functions. More details can be found in our recent article, Panchakarma for Physical and Mental Wellbeing.
Panchakarma is a 90 min intense detoxification program which should be undertaken continuously for 7 days. It includes:
- Abhyanga (massage with warm herbal oils for 50 min)
- Swedana (Herbal steam for 10 min)
- Nasya (nasal inhalation of herbal oil into each nostril followed by gentle massage of the face)
- Vasti (colon cleanse with oil enema or herbal decoction enema)
A consultation with our Vaidya is required prior to starting this program, to assess your Dosha and for personalizing the diet and other recommendations. A follow up consultation is offered at the end of the program.
What to Eat During Panchakarma?
Because Panchakarma is an intense detoxification program, it is recommended to start a detox diet prior to the Panchakarma cleanse. It starts with functional medicine elimination diet for at least 4 weeks before starting the cleanse and then switching to the kitchari diet 3 days before the Panchakarma sessions begin. WITHOUT DIET, PANCHAKARMA CLEANSE IS FUTILE!
“Dr. Aruna has been a blessing to me. I loved her holistic and strategic approach in treating my problems. She has a knack to find the root cause of the issue and not just treat the symptoms. As part of the treatment I enjoyed the panchakarma treatment. It not only helped me to cleanse my body but also helped me to loose some of weight, and I vouch the weight I lost during the process has never come back. I am extremely grateful for having been able to take her guidance in getting back to life.”
“I started seeing Dr. Tummala for bipolar disorder and severe debilitating fatigue. I had an abdomen that looked like I was 7 months pregnant. After being on her and Dr. Pandey’s allergen diet and taking the herbs, teas, and supplements my abdomen disappeared. I also was very confused with halting speech and poor memory. Dr. Tummala said this was due to elevated homocysteine from toxicity. It cleared dramatically when I stopped nail parlors and bathing/cleaning products. I also completed a Panchakarma to detox, which made me loose 15 lbs. This was six weeks months ago and I haven’t gaining back a pound since. Osteopenia test showed a partial reversal. Labs showed a vitamin c level that was dangerously low which was one reason for my severe fatigue. The allergens also caused me severe fatigue. My depression has lifted and my energy level has greatly improved. These doctors are not only knowledgeable but are also passionate about ending suffering. I can’t recommend them highly enough.
To Dr Tummala and Dr Pandey, I thank you again for restoring my health.”
“I was recently diagnosed with MS; and after doing a little reading I discovered that ayurvedic doctors do a treatment called a panchakarma (essentially a de-tox.) There were several options in the Midwest, and I am so thankful that I ended up at Santhigram. Some ayurvedic practices are run by “practitioners” (as opposed to ayurvedic doctors who train in India for over five years.) Santhigram offers the real deal. Sunita has years of experience in diagnosing patients and treating them; and within a couple days of my consult (and following her dietary suggestions), I started to feel better. After the actual panchakarma treatments, my fever of 6 MONTHS finally went away; and I had more energy than I’d had in a long time. My nerve pain has been greatly reduced as well. So grateful I found this place at this time in my life. Thank you, Sunita!”
“Over the past few months (possibly the covid effect), I had gained some weight. Enough for me to get concerned about it. From my research I saw that I needed to lose 30 to 35 lbs. My research led me to Ayurveda and Trinergy Ayurveda spa. I met with Dr Sunita for an evaluation and began the diet and exercise changes right away. Then she recommended Panchakarma, which is like a cleanse program. She explained that this cleanse will remove toxins from my body that are contributing to weight gain. Apparently, the pesticides and the toxins in our body care products can cause inflammation and weight gain. I have had to make some changes even with regard to my body care products. But I am happy to say all this has paid off.
With Pancharkarma (and preceding diet/exercise changes), I lost 15 lbs. After PK, I decided to start Udwarthanam per Dr Sunita’s recommendation. Especially for those areas which are difficult to lose weight from (my problem areas were the love handles). I am not sure what I was expecting but I am simply amazed. After just one session, I have lost 3 lbs and I look trimmer. I know I will need some new pants and shirts now. Can’t wait to complete the full set of treatments now!
Highly recommend these treatments for anyone looking to get healthier and lose weight. Sham (my therapist) did an amazing job with the massage as well as udwarthan sessions. Dr Sunita is very knowledgeable and I feel she has guided me very well in this health journey of mine.”