udwarthan before and after

Udwarthan – Ayurveda’s Secret to Weight Loss

I am so excited to share an ancient practice with you all! It’s called Udwarthan (or udwarthanam). Yet another amazing gift from Ayurveda! Ayurveda is a gift that keeps on giving 😊. Udwarthan is an old (as time!) therapeutic modality designed by ancient seers of Ayurveda to help with weight loss, cellulite removal, etc. all […]

mexican soup

Mexican Soup Recipe

This Mexican soup is vegetarian and delicious. I make it in the Instant Pot, which I love! The best thing about the Instant Pot is its versatility. When the kids were home for summer vacation, I had time to make this dish in the morning and then set the timer for it to cook just in time for their lunch. Read more

Amy’s Testimonial: No More Migraines!

In this video testimonial, Amy shares her remarkable progress and transformation using Trinergy’s unique combination of Integrative Psychiatry, Ayurveda and Functional medicine.

When Amy first came to see us, she was suffering from a 3-decade-long struggle with chronic, debilitating migraines, acid reflux, brain fog and concentration/focus issues, hip pain, neck/shoulder pain, swelling/inflammation, mood instability and depression.

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Video Blog: Mental Health and the Current Pandemic

I created this video as a follow-up to the Morning Blend interview I did a few weeks ago. On the Morning Blend, I only had 5 minutes, and there was SO MUCH more about I wanted to touch on. This includes how the current pandemic can is affecting our mental health, how coronavirus and inflammation can cause certain psychiatric symptoms, and what we can do about it.

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What’s Cooking in my Kitchen?

What’s cooking in my kitchen??? 😋🥑

What do you do with avocados when you are tired of eating guacamole?

How about pasta sauce? Yummy! It’s a sure sign of success when your kids ask for seconds!

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Holistic Approach to Mental Health – Morning Blend Video

Stress, anxiety, depression and other mental illnesses are common and can be difficult to manage. Most who seek treatment are offered medication but find the prescription and its side effects an issue itself.

In this video, Dr. Aruna Tummala of Trinergy Health joins the Morning Blend to discuss her unique holistic approach to achieving overall mental health using a whole-person approach. Read more

community garden

Video Blog – Our “Labor of Love”

I’m coming to you live from our community garden here at Trinergy Health. This vegetable and herb garden is our “labor of love” and is rooted in our philosophy that food is medicine.

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Video Blog – Why We Need Integrative Medicine for Mental Health

Why do we need integrative medicine for mental health?

To answer that question, we need to first address the problems associated with the “medication model” of conventional psychiatry.

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Tri’bytes – Dr T’s Top 5 Pearls of “Food Wisdom”

Tri’bytes – Dr. T’s Top 5 Pearls of “Food Wisdom” Whenever I speak about holistic medicine or “food as medicine,” I get this question often: “Dr T, what is the one big pearl of wisdom with regard to food that you would give us?” So, here’s my response. And not just the one “pearl of […]

Client Testimonial: Complete Recovery using Integrative Psychiatry

Question: How does one go from severe anxiety, decades long history of severe IBS (irritable bowel syndrome), and psychiatric med side effects (weight gain, lethargy, lack of symptom relief, feeling like losing oneself) to a calm, balanced, grounded mind that is joyful and grateful with a healthy body/physiology – complete recovery from IBS; and to come off of all psychiatric meds and even a BP med???

Answer: All it takes is the following: diet/lifestyle change, Ayurvedic herbals, Alpha-stim device, meditation, exercise, and psycho-therapy. And, commitment to these changes.

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