I’m coming to you live from our community garden here at Trinergy Health. This vegetable and herb garden is our “labor of love” and is rooted in our philosophy that food is medicine.
Why do we need integrative medicine for mental health?
To answer that question, we need to first address the problems associated with the “medication model” of conventional psychiatry.
Tri’bytes – Dr. T’s Top 5 Pearls of “Food Wisdom” Whenever I speak about holistic medicine or “food as medicine,” I get this question often: “Dr T, what is the one big pearl of wisdom with regard to food that you would give us?” So, here’s my response. And not just the one “pearl of […]
Question: How does one go from severe anxiety, decades long history of severe IBS (irritable bowel syndrome), and psychiatric med side effects (weight gain, lethargy, lack of symptom relief, feeling like losing oneself) to a calm, balanced, grounded mind that is joyful and grateful with a healthy body/physiology – complete recovery from IBS; and to come off of all psychiatric meds and even a BP med???
Answer: All it takes is the following: diet/lifestyle change, Ayurvedic herbals, Alpha-stim device, meditation, exercise, and psycho-therapy. And, commitment to these changes.
The “Pandemic” No One is Preparing for… (Except for Us at Trinergy Health)… We are all collectively coping with a crisis that is unprecedented in our lifetimes! Coronavirus has wreaked havoc in more than one aspect of our modern lives. Physical health, livelihoods, economy, mental health, etc. are all impacted from this virus. As we […]
In this video I discuss how to support the immune system, which is so important at this time. Simple steps can create big improvements in your health overall.
The focus is all about caring for ourselves – mind, body and soul. So good food, exercise or movement, adequate sleep, stress reduction, love and connection…this is the recipe for health and happiness!
This is truly an interesting time we are living through. There’s no doubt coronavirus is a serious viral infection that is more contagious and causes pneumonia at a higher rate than influenza.
However, in the United States we are seeing the our population become more sicker than other nations – even our younger population. I believe this is because we are more sicker to begin with.
By now, everyone in the world has heard of Covid-19, the new virus that is wreaking havoc across the globe. It’s been a few months since this virus came to light and we have some credible information about it. With this information, we can now consider solutions that can be effective in reducing our individual risk of the disease and of squashing this pandemic.
I’ve been featured in a new autism book!
The Lyons Report explains why Functional Medicine is vital in regaining healing for those with autism and includes a list of the top Functional Medicine doctors, by state, who want to work with children and adults with autism (and other developmental disorders —to help them heal by figuring out and repairing the root causes of their symptoms.
This time of the year is so special for all of us at Trinergy. It is a time of reflection and gratitude for all the blessings!
We feel immense gratitude to all our patrons – men, women and children who have all trusted us with their health…despite the skepticism that surrounds all things integrative and holistic. Through these warriors we (and they) have discovered that food is medicine, recovery is possible and hope is eternal and for everyone. I feel personally blessed to be a witness to my patients’ transformation…yes, miracles do happen!
Dr. Aruna Tummala is a holistic & integrative psychiatrist who uses evidence based interventions to help you achieve mental wellness.
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