Amy’s Testimonial: No More Migraines!

In this video testimonial, Amy shares her remarkable progress and transformation using Trinergy’s unique combination of Integrative Psychiatry, Ayurveda and Functional medicine.

When Amy first came to see us, she was suffering from a 3-decade-long struggle with chronic, debilitating migraines, acid reflux, brain fog and concentration/focus issues, hip pain, neck/shoulder pain, swelling/inflammation, mood instability and depression.

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Video Blog: Mental Health and the Current Pandemic

I created this video as a follow-up to the Morning Blend interview I did a few weeks ago. On the Morning Blend, I only had 5 minutes, and there was SO MUCH more about I wanted to touch on. This includes how the current pandemic can is affecting our mental health, how coronavirus and inflammation can cause certain psychiatric symptoms, and what we can do about it.

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What’s Cooking in my Kitchen?

What’s cooking in my kitchen??? 😋🥑

What do you do with avocados when you are tired of eating guacamole?

How about pasta sauce? Yummy! It’s a sure sign of success when your kids ask for seconds!

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Holistic Approach to Mental Health – Morning Blend Video

Stress, anxiety, depression and other mental illnesses are common and can be difficult to manage. Most who seek treatment are offered medication but find the prescription and its side effects an issue itself.

In this video, Dr. Aruna Tummala of Trinergy Health joins the Morning Blend to discuss her unique holistic approach to achieving overall mental health using a whole-person approach. Read more

community garden

Video Blog – Our “Labor of Love”

I’m coming to you live from our community garden here at Trinergy Health. This vegetable and herb garden is our “labor of love” and is rooted in our philosophy that food is medicine.

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Video Blog – Why We Need Integrative Medicine for Mental Health

Why do we need integrative medicine for mental health?

To answer that question, we need to first address the problems associated with the “medication model” of conventional psychiatry.

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Tri’bytes – Dr T’s Top 5 Pearls of “Food Wisdom”

Tri’bytes – Dr. T’s Top 5 Pearls of “Food Wisdom” Whenever I speak about holistic medicine or “food as medicine,” I get this question often: “Dr T, what is the one big pearl of wisdom with regard to food that you would give us?” So, here’s my response. And not just the one “pearl of […]

Client Testimonial: Complete Recovery using Integrative Psychiatry

Question: How does one go from severe anxiety, decades long history of severe IBS (irritable bowel syndrome), and psychiatric med side effects (weight gain, lethargy, lack of symptom relief, feeling like losing oneself) to a calm, balanced, grounded mind that is joyful and grateful with a healthy body/physiology – complete recovery from IBS; and to come off of all psychiatric meds and even a BP med???

Answer: All it takes is the following: diet/lifestyle change, Ayurvedic herbals, Alpha-stim device, meditation, exercise, and psycho-therapy. And, commitment to these changes.

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The “Pandemic” No One is Preparing for…(Except for Us at Trinergy Health)…

The “Pandemic” No One is Preparing for… (Except for Us at Trinergy Health)… We are all collectively coping with a crisis that is unprecedented in our lifetimes! Coronavirus has wreaked havoc in more than one aspect of our modern lives. Physical health, livelihoods, economy, mental health, etc. are all impacted from this virus. As we […]

Video Blog – Dr. Tummala on Supporting Your Immune System

In this video I discuss how to support the immune system, which is so important at this time. Simple steps can create big improvements in your health overall.

The focus is all about caring for ourselves – mind, body and soul. So good food, exercise or movement, adequate sleep, stress reduction, love and connection…this is the recipe for health and happiness!

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