Aruna and Trisha

Introducing Trisha’s Cooking Blog!

This pic was taken on the day of my engagement, back in January 2003. The little mischievous imp sitting next to me in this picture is my niece by marriage, Trisha. As soon as we were introduced that day, we fell in love with each other. 💖

Barely 3 years old, she made her affection for me evident right from the beginning! How could I resist such a sweet bundle of joy and mischief! Over the years, I have watched her blossom into a thoughtful, kind, very creative, compassionate young woman – in short – an amazing young lady!

Now, in college, she is also an accomplished Chef – and she learned it all by trial and error at home. When she began to experience some minor health issues (acne, anyone?); she turned to me, her Aunt, for advice and has since embraced a functional medicine approach in her lifestyle.

And she has taken it much farther than I can do or even imagine.

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You can recover from Bipolar

Bipolar Disorder – Recovery is Possible!

Bipolar disorder. The scary “boogeyman” of psychiatric illnesses along with schizophrenia and autism.

Boogeyman, because, these diagnoses are made using a superficial symptomatic approach, without proper understanding of the underlying root causes.

In mainstream psychiatry, all that is offered as treatment is psycho-pharmaceuticals – a slew of them – from mood stabilizers to anti-psychotics to antidepressants to benzos and even to stimulants. With the characteristic results of increased episodes, more illness and more disability.

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Bridal Radiance with Trinergy Ayurveda

Look your loveliest, most radiant self on your BIG day!

You are getting married in 2021 or beyond?! Yay! Our congratulations and warm wishes to you and your soulmate.

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Aruna Tummala

I am a Psychiatrist who Doesn’t Take Insurance

I am a psychiatrist who only takes cash only payments. This article by a fellow physician really resonated with me.

I fully agree with his reasons and would like to add an additional reason for why I do not take insurance:

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healing the thyroid

Healing the Thyroid – The Trinergy Way!

Hashimoto’s thyroiditis is an unrecognized, under-diagnosed and untreated root cause of many psychiatric presentations – from psychosis, to anxiety, to depression, to behavioral problems in developmentally disabled adults and children.
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Ready Or Not, Here I Come!

Integrative and Holistic Approaches to Mental Wellness

I was recently invited to present on the topic of Integrative Mental Health for WPPNT (WI Public Psychiatry Network Teleconference – a division of the Department of Health Services).

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Holiday Weight Gain Reversed!

Have you gained a lot of weight after the holidays?

We have a solution! Lose weight and restore your natural state of health.

Happy New Year! So, the holidays are officially over… The Christmas tree and decorations are all in their boxes – maybe some lights are still outside – a good idea to cheer the neighbors and drivers going by during these next few cold weeks. At work or when you meet people, the most common question is: Read more

Panchakarma for Physical and Mental Wellbeing

New Year Specials: Now through February 28, 2021, we are offering excellent specials on our most popular weight loss therapies – Udwarthanam and Panchakarma.

In Ayurveda, health has a positive definition. It is not just an absence of disease or disability. Health is viewed as a dynamic and vital state; a state of balance and harmony within the individual and of balance amongst the three Doshas – Vata, Pitta and Kapha.

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Dr. Tummala Named a Notable Hero in Health Care

Guess what?! I’ve been named one of the Notable Heroes in Health Care by the BizTimes. Thank you for this tremendous honor. Read more

Schizophrenia (Psychosis) – Novel Solutions to an Old Problem

For this month, I decided to write about Schizophrenia – a complex illness that has baffled many great minds throughout history of medicine and psychiatry.
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