I was recently featured on an episode of The Nation Speaks, Psychiatrist Unpacks COVID’s Mental Health Pandemic.

While Covid-19 may not be going away, what about the pandemic of fear and anxiety that goes along with it? Sadly, over the last year, we’ve seen a surge in depression, anxiety, drug addiction, overdose deaths, etc. Read more

It has always been the pandemic of the CINDT: Chronic Inflammation, Nutrient Deficiency, and Toxicity

This new study from Tufts finds that 63.5% of hospitalizations for Covid-19 are due to preventable health factors such as obesity, heart failure, DM, and hypertension.
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Guess what? I’m writing a book! The first draft is almost finished but I’m still searching for the perfect title…

Here’s where you come into play – can you help me come up with the perfect title for my book?

Calling all book title suggestions! Read more

When I first started Trinergy, I wanted it to be a place where our community can come together – all of us souls finding kinship, oneness, togetherness, sisterhood, brotherhood, “tribehood,” etc. here.

To this end, our organic herb and vegetable garden was a way to bring our community together, encourage clean eating and foster a special relationship with our food and our generous Mother Earth.

The bounty of this garden was always for our Trinergy community and for whoever walks into this space. Read more

“We’re all a little crazy.

I am excited to now be a member of the #SameHere Psych Alliance. You can read my profile, including my own #SameHere story, here.

The #SameHere Alliance believes that life experiences, physical traumas, genetics, and other factors make it so that everyone’s mental health is affected in some form or another, at varying levels – and that we must move away from classifying people as either “sick” or “not.”

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